Colic, Gas & Baby Digestive Health | Parenting Tips for NZ Families

Vitamin D plays an important role in supporting healthy growth and development in babies, especially in New Zealand where sunlight exposure changes with the seasons. From bone health to general wellbeing, this guide explores why vitamin D matters, how it supports your baby’s body, and when to speak with a healthcare provider about supplementation — particularly during the colder months.

Infant colic and reflux-like symptoms can be difficult to tell apart. This guide explores the common signs, possible causes, and gentle support strategies many New Zealand parents use to navigate this early phase with confidence and care.

Breastfeeding offers valuable support for your baby's well-being, including a strong mother-baby bond and gentle digestive comfort. If your baby experiences frequent spit-up or unsettled feeds, creating a calm feeding environment, practising skin-to-skin contact, and considering gentle dietary adjustments may help. Always consult your healthcare provider for personalised feeding support.

Understanding the reasons behind a baby's cry is crucial for parents as it's their primary way of communicating their needs and wants. Common causes of crying include hunger, dirty diaper, sleepiness, discomfort, overstimulation, illness, pain, gas, colic, and reflux. Responding appropriately to a baby's cries can help soothe and comfort them. It's important to remember that crying is a natural behaviour for babies, and with time and practice, parents can learn to identify and address the causes of their baby's distress.